Self Care Challenge

This week is Self Care Week, an annual national awareness week that focuses on embedding support for self care across communities, families and generations. Self Care is so important, if you don't look after yourself then it's harder to look after youself. That's why we are setting you a self care challenge!

Self Care Challenge

Every day for the next week, we challenge you to do at least one of the self care ideas a day.

Good luck and do let us know how you get on!